Vitamin C has many benefits more than just fighting the common cold. It is a powerful antioxidant that contributes to a healthy immune and nervous system whilst also supporting our energy metabolism thus reducing tiredness and fatigue.

There’s no doubt that Vitamin C is a powerful antioxidant but our body can only absorb so much at any given time because Vitamin C is water soluble and our body can't produce or store it, the only way is to consume it, either in foods that naturally contain it or with supplements and since this vitamin has loads of benefits for our body I take it every day without fail.



Here are some of the many benefits of what vitamin C can do for the body

• Aids in growth and repair of tissues
• Combats free radicals in the body
• Boosts immunity
• Reduces stress
• Boost energy
• Helps repair wounds
• Improve skin texture

Due to my busy on-the-go lifestyle, I have trouble finding time to get all the nutrients I need which is why I've been falling sick quite often lately but I'm so happy with the help of BiO-LiFE Mega C Plus Bioflavonoid, I remember when I started to feel the chill, I popped a sachet to help boost my immune system and I felt better the next day.



BiO-LiFE Mega C Plus Bioflavonoid comes in a convenient sachet that can be easily popped into our handbag making it super easy for us to consume it any time of the day especially when you are on the go or even when you're traveling.

What makes this supplement better than others is it contains Bioflavonoids, Bioflavonoids helps to increase the absorption of vitamin C in our body and that's not it, BiO-LiFE Mega C Plus Bioflavonoid comes in ascorbate form so it's even suitable for those with gastric problems because this vitamin C will not irritate your stomach.

You can find Biolife Mega C Plus Bioflavonoid in major pharmacy stores in Malaysia including Caring, Watson and Guardian with retail price of RM55. For more info please visit http://Biolife.2.vu/MegaCPlusBioflavonoid

#biolifemalaysia #vitaminc #bioflavonoid #megacplus #vitamincmalaysia

How will Claigio Led Magic Eye Patch help you?
It emits 600-600nm wavelengths of red light to increases the production of collagen and elastin within the upper dermal layer of our skin and increases the activity of fibroblasts that regenerate our skin.


What's included in the box?
Each box comes with a pair of nontoxic silicon gel eye patch which is easily washable for reuse and connectors for Android and iPhone. The red light only turns on when you press the start button.


How do you use it?
The beauty device needs to be connected on your phone, it can be an iPhone or any android phone, once it`s connected, turn on the beauty device and the auto timer function will automatically run for 8 minutes.


How does it feel?
I can feel a warm sensation while I use it but it`s not hot and it doesn`t cause any irritation to my skin.

Are there any side effects?
Nope, since it's completely noninvasive, it is safe for everyone. Unlike many other lasers used on the skin that cause damage to induce tissue repair, red light therapy causes zero damage to the skin. I have used it for a month now and I have no sensitivity to it.




Claigio Led Magic Eye Patch is a great anti-aging beauty device that will give you a more lifted, toned and younger looking skin and and it can even enhance the results you can achieve with topical products this will be a great investment because it also comes with 1 year warranty and it's priced at only RM249 and I've got a discount code for my readers :)
ps// You can also use it on your forehead or target those laugh lines basically anywhere that fits it. 

Just key in JIASHIN30 during check OUT and get RM30 off with FREE shipping now!

The offer is only valid for first 30 readers till 28th Feb 2019 so hurry up and get yours today!

If you suffer from lower back pain after giving birth, you’re not alone. Postpartum back pain is really common and it is usually because of all the physical changes that our body undergoes during pregnancy as well as the tremendous physical stress we had during delivery. In addition, I think breastfeeding both my babies has also affected my back too because of the poor posture and now lifting both my girls' dozens of time a day really adds to the strain.

Unsatisfied with my current condition, I decided to change things, enrolling myself for yoga classes has help to strengthen my core and the stretching really helps loosen the tension but I needed something more than that to help improve my back aches as much as I can which is why I was super happy when offered a homecare product which I can use daily.



Kiper Lower Back Brace is an affordable & effective posture correcting homecare product and it's been tried & tested by the well known Malaysia leading bone-setting specialist Master Chris Leong. It is simple and easy to use and you only need 15 minutes a day to build a stronger, healthier back and spine. Additional to that, adding the Kiper Shoulder Corrector will help align the shoulder back to its proper posture.



If you know me well, I like my things neat and tidy after using the Kiper Lower Back Brace just zip it up into a small little pouch for storage, since it's so portable you can just bring it anywhere you go. It uses comfortable and breathable material that supports well, the padded slip-resistant knee pads are also added for even more support and a high tensile seat belt webbing.





Kiper Lower Back Brace is really comfortable and easy to use, it hugs me tight as if it was tailor-made just for my body, what I like most is the holder that holds a hot or cold pack. It can be used for pain management to alleviate your pain and accelerate muscle healing. Imagine carrying a 30kg kid and walking for a distance, it might be from the mall to the carpark or from your car porch, up the stairs to the bedroom, yeah I think you got the picture, all these activities really strain the back and I am so glad I can just microwave the Kiper gel packet to give me warm soothing feel for my back.

Heat treatment - Facilitate muscle relaxation, soothing body stiffness, relieving soreness, spasm, and pain.

Cold treatment - Promote muscle recovery after workouts as well as subsiding pain, swelling, and inflammation after fresh injury.



Many of us spend hours every day sitting, and slouching over a desk can put extra pressure on the spine while contributing to chronic pain and weakening chest muscles. Kiper Shoulder Corrector is a great product for me because I have a condition where I exaggerated forward rounding of the upper back aka hunched back, I've had this condition ever since I was in secondary because of my self-esteem issues and I've been trying to fix it for years now and I am slowly seeing improvement with the help of Kiper Shoulder Corrector and yoga.

I have tried shoulder corrector from other brands in the past but they are usually very heavy which is why I kinda give up after a few days but Kiper Shoulder Corrector is surprisingly lightweight and easy to put on, we are advised to use it at least 30 minutes a day but I use it more than that and having this on when I carry my girls really helps as well.

If you're interested with these products check it out at https://kiper.store/ I'll suggest you to purchase the both of them fom the Kiper Premium Support package that cost only RM149 instead of RM199

Getting a passport can be a daunting task, well, to be honest, even my last visit a few years back, I had to wake up really early in the morning, line up and get a number because there is only a limit of applicants that can be done in a day but I've got to give credits to our officers because I am so glad our Malaysian Immigration office has improved so much, it's fairly quick now and it can be done within a day, all you need is a few hours of your time.

Miya is turning 4 years old this year and there is no better time than flying off for a holiday this Chinese New Year to Bangkok. It will be her first flight experience and both of us are really excited! Anyway, back to the process of getting a passport for her, I found UTC Pudu Sentral Immigration office is the fastest way to get a passport done.



What do I need to bring to my appointment?

• Birth certificate
• Identity card child & parent
• Photocopy of birth certificate & identity card

Passport Price & Payment for 2019?

The price for children is RM100 for 5 years, payment can be made via cash or credit card



How long did we wait?

I went during lunch hour and the queue was pretty short, they were only 19 people ahead of us and there is a special lane for children so we only waited for 30 minutes for our turn, another 15 minutes for payment and we went out for lunch and came back to collect it. In total, we spent a little bit than 2 hours so it was pretty quick!



Overall the process was really quick, I highly recommend going to UTC Pudu Sentral Immigration Office if you're looking for a fast way to get a passport. The officers were pretty friendly to Miya too because she was quite cheeky during the photography session, so we spent a little bit of time there and before I forget please wear dark-colored clothing, keep the hair neat and tidy and the face visible for the photograph.
Pejabat Imigresen Cawangan UTC
PUDU SENTRAL, Tingkat, 2, Jalan Tun Tan Cheng Lock, City Centre, 50550 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Operation Hours: Mon - Sun 830am to 10pm Fri close 1215pm - 245pm
*Dinner break 7pm to 8pm Closed during Public Holidays
Contact: 03-2026 2090