Hi loves,

Today I 'm sharing my experience with my delivery at Hospital Putrajaya using their Full Paying Patient Scheme, I've got too many enquiries asking me regarding the FPP Putrajaya services so I've written everything important here. I delivered my first child, Miya in 2015 and now I am back again with for my second baby. Why do I keep coming back? The fact is the service is good and the price is affordable, that is the main reason I am back!

FPP Putrajaya is pretty packed nowadays, it was nothing like back then so once you have decided this is the hospital you want to be, make an appointment ASAP! Just call Hospital Putrajaya at 03-83124200, state that you're want to make an appointment as an FPP patient for delivery, they will set an appointment for you with the specialist of your choice.

Here are some of the things you would like to know as an FPP patient

#1 Your spouse is allowed to enter the operation theatre with you. My husband was there with me both my deliveries, he was in the room to witness the entire process and it was a great support for me when I know someone familiar was in there with me.

#2 Hospital Putrajaya is a breastfeeding friendly hospital. Doctors and nurses will encourage you and guide you to bf your child since I'm pro-breastfeeding this is something that really matters to me.

#3 Your baby will be placed with you after delivery, there is no baby room, the nurses will monitor how you handle the baby, this is to ensure that after you return home you know how to take care of your own child. Mummies be prepared to learn how to change diapers, wipe them clean, feed them.

#4 We get to choose the specialist of our choice but each specialist has their limit on the number of patients they will be seeing so again book asap! The specialist will only start seeing you once you're 28 weeks so for the time being, you will have to go to Klinik Kesihatan or you may go to a private ob & gyn as well, just ask the Dr to fill up accordingly in the buku merah.
** If you're in Puchong and looking for a dr I highly recommend TMC Fertility and Women's Specialist Centre Dr Chong, he's patient and the charges are approx RM120 for ultrasound scan and consultation.

#5 5 star service at the friction of the price. A deposit of RM3k will be collected upon registration and the refund will be given back to you upon discharge. In 2015, my delivery with my first was RM1.4k for normal delivery without epidural. I just had my 2nd child in March 2018 and it's RM1.6k for normal delivery without epidural.

#6 We are allowed to go home the next day!! Yayy!! I work in the medical line so staying in the hospital is something I hate, be it private or government, I just wanna get out asap, we are discharged the next day after the specialist has come to see you and make sure everything is ok.

My Labour Experience 


I started spotting the day before I was due and I was so happy because supposedly Dr Hamidah has scheduled me to be induced. The contractions started around 9am, it was really light contractions which felt like a stomach cramp so no biggie, got myself admitted at 10am and the nurses started to do the usual test on me and since I was hungry, they told me it was okay to eat something light, so I went to the nearest mall which was IOI City Mall not knowing they meant tapao food at the cafeteria, they called me a few times to check on me, I think I gave them a slight heart attack, I got back at late 11am and by that time I was 3cm dialated and before I know it baby was out at 230pm, it was a really quick labour and despite all the pain, it was worth it!

Which specialist to choose?

I went back to Dr Hamidah, she delivered Miya previously and I was really happy with her work, my stitches healed nicely and I've received so much good information from her during both my pregnancy and felt well cared for, she's experienced and despite her busy schedule she explained all my worries and she even did a 3D ultrasound scan for me without me asking for it.

What do you need to pack?

Bring your own towels, toiletries, baby clothes, diapers and a cup for drinking because they do not prepare these for you. The only thing prepared by them is hot water in a thermal flask so yeah that was a surprise to me. Hospital food is horrible so be sure to ask your family to prepare some food for you. You can also check out my post here for a list of essential items to pack.

Charges for FPP patient

Consultation Fee Weekdays RM60 | Weekends RM90
Ultrasound Screening RM75
Single/Double Bed Executive RM300
Single Bed 1st Class RM160
Double Bed 1st Class RM130

Rooms & Visiting hours




Here's a look at my first class room, the environment was nice and clean but your spouse is not allowed to stay in so this round I was on my own but since this is my 2nd child I was fine, I knew what I needed.

You could also opt for the executive ward at the main building, your spouse is allowed to stay in with you but there are limited rooms there so it depends on your luck on the day you deliver if there's a space you will be allowed to move over.

Visiting hours are Mon - Fri 1230pm - 2pm | 430pm - 7pm ; Sat, Sun & PH 1230pm - 7pm, unfortunately, children aged 12 and below are not allowed to visit so do not bring your younger children or they might have to wait at the lobby.

I hope this post will help those who are deciding where to go and what to expect if you're gonna sign up as a FPP Patient in Hospital Putrajaya. Happy birthing mummies, all the best❤

Every time the weather or climate suddenly changes, kids easily fall sick, they usually catch a cold, cough and fever. With Miya's recent cough & flu and the arrival of the new baby, it was not easy for me as a parent, I had to separate them in different rooms making sure the smaller one didn't catch the bug but I also needed Miya to recover and get well soon.

Then I was introduced to Tok Syed Balm Bayi, a natural version of an age-old remedy, this baby balm is a great aid to soothe cold and flu symptoms or chest rub for a cough and congestion, it is made with safe and 100% natural ingredients like VCO, Sunflower Oil and a mixture of cold pressed essential oil and it's approved by Kementerian Kesihatan Malaysia.


Tok Syed Balm Bayi helps relieves cough and cold, it allows our little ones to breathe more freely and calm down before sleeping and most importantly it's amazingly effective as well, why do I say that? I've been using it for myself and both my kids, aged 3 years old and newborn, the balm is gentle to the skin, the smell is pleasant and it works like wonders.

Just apply Tok Syed Balm Bayi onto the chest area, soles of the feet and the back of the body before heading to bed, it will ease the nasal passage for a peaceful sleep. For the congested nose, you may also apply a little bit on the T zone of your child's face. Besides using it for cough and cold, I also use it on my newborn to prevent bloated tummy and so far Mina does not have any bloating issues.

All in all, Tok Syed Balm Bayi is a must-have for any mum and an essential household item that is great for anyone else for that matter! Tok Syed Balm Bayi is available for purchase at RM80 on their website, click on the link HERE







For more information on Tok Syed visit their website http://www.toksyed.com/ or their facebook page https://www.facebook.com/toksyedori

If you're interested to become a stockist please visit http://www.toksyed.com/stockist or call No Telefon HQ Tok Syed for more information 0168262990

Did you know exercising during pregnancy helps us feel better physically as well as mentally because the body goes through such big changes? My goal to exercise while I'm pregnant is not to become muscular or lose weight but it's overall good health for me and my baby as well as a smooth and easy labour. Thank you Emma for her prenatal exercises classes, the exercise thought by Em has helped prepare me for my labour.

Prenatal exercise classes can help increase your fitness, flexibility, there are also techniques you can learn to reduce pain, and sometimes even have an easier or less painful birth. Speaking from experience, prenatal classes and exercising during pregnancy has really helped me during labour and I've done it with both my pregnancy so it's a proven fact for me. 

So here's my labour story and how prenatal exercise has helped me with it!

I opt for a normal delivery without epidural or the laughing gas, the laughing gas didn't work for me on my first child, it did not ease my pain whenever the contraction came, so with or without it, there's no difference. What helped me when I was 6cm dilated, was my phone and the breathing techniques as well as my husband's support. I got my mind to focus on the breathing as well as shopping online until the baby was ready to be out. It took me 4 pushes and the baby was out! I was blessed to be one of those lucky ones who didn't need to go through a long labour pain, I was out within 2 hours. My hubs even joked about how I made it look so easy, we should have another child. #yeahright!

So here are some really simple moves I'll love to share with pregnant mummies out there, hopefully, it will benefit you as much as it did for me.

#1 Breathing
Focus on your breathing, breathe in slowly through your nose so that your stomach moves out against your hand. Longer deeper breathe helps to relax the body and ensures the body holds less tension and therefore feels less pain.
Avoid short sharp breathes into the chest as this creates tension and makes the body feel more stressed.



#2 Hip circles
This simple exercise is great for you to relax, it can be done while sitting on the ball or standing. Slowly swing your hips from left to right, perform this movement slowly for a number of repetitions, and repeat on the other side.



#3 Rocking
Free up the pelvis and lower back with this exercises, you can do this while leaning on the ball or just all fours on a workout mat. Start by pressing your hips backwards and forward to start rocking.



#4 Squats
Sitting in squat position against the wall or a workout ball will help to open the pelvis and groin, this will help on the flexible for labour. Do this exercise for a minute each time because the average length of contractions usually lasts one minute.

Remember to focus on your breathing to relax the body during each of these exercises, long deep breaths help relax the body while short and sharp breathes tightens the muscles that help you breathe, and this makes you more nervous hence causes even more tension.

I really enjoyed my prenatal exercises classes with Emma, she is a wonderful instructor that helps guide you through your journey, it was easy to open up to her, tell her your problems you're facing during your pregnancy, for example, if you're having back pain during pregnancy or pelvic pain, Emma will be happy to modify the moves for you and she'll guide you on exercises that will ease the pain as well.


About Emma Jory
Emma is an Internationally Certified & Experienced Instructor. She holds yoga, pilates as well as prenatal and postnatal classes in Bangsar, check out her timetable here or email Emma on info@epilatesonline.com for more enquiries. She also has an Online Membership for those who can't attend her classes physically, more info can be found here https://epilatesonline.com/prenatal-core-fit-club/


GOOD NEWS!!!!!!!!

Emma is giving all my readers a discount!! The code is PARENTHOODMonthly for Monthly Membership or PARENTHOODannual for Annual Membership. So hurry up and sign up for a session with Emma, most importantly mummies, stay fit and healthy for labour and enjoy your labour :)

Lipsticks are an everyday wear which is why a girl can never have too many lipstick right? And it's usually the more the merrier. My idea of a good lipstick is one that lasts throughout the day without the need for constant reapplication or mirror checks and preferably one that is moisturizing as well because I've got really chapped lips.

Mary Kay® Gel Semi-Shine Lipstick is a lightweight gel formula lipstick that glides on smoothly and cushions lips. It comes in 9 shades, the colours are bold, deep and rich, complementing skin tone without being too flashy. It also uses a gel technology for rich, stay-true colour that delivers long-lasting wear which is everything you're looking for in a lipstick.

Features & Benefits 


#1 Long-lasting wear - with its advanced Cushion Matrix Technology, the gel formula delivers staying power without drying lips

#2 Highly pigmented shades - The base of this gel lipstick is translucent, allowing for rich colour saturation. Plus, the pigment surface is specially coated to transform it into a gel-like fluidity, providing exceptional glide.

#3 Soft-Focus Effect – Optical enhancers scatter light and blur the appearance of minor imperfections.

#4 Lip Conditioning – Mary Kay® Gel Semi-Shine Lipstick contains ingredients, such as sunflower seed oil and jojoba butter, to help condition lips.




Texture & Packaging

The lipstick has a creamy texture, and it feels very hydrating on the lips, It’s easy to apply, glides smoothly on the lips leaving behind a finishing that does not feel dry, or patchy. Even after some time of application, the lip colour did not fade and it survived until the end of the day. Packaging wise Mary Kay® Gel Semi-Shine Lipstick came in a classy black casing which seems extremely luxurious.

Lipstick Shades



I've tried and tested 3 shades - Red Smolder, Rosewood and Romantic Pink and here is my review on each of the colours.


RED SMOLDER

A timeless bold red lip colour, there's no wrong way to wear this. The classic red is the perfect party-girl shade without all the mess. The colours are really vivid and beautifully pigmented, pair it with a Little Black Dress and you're ready to rock!



ROSEWOOD

I've been searching for a perfect nude lip colour and it turns out this is the perfect tan nude that actually suits my skin tone and it makes my lips look full and natural without trying too hard.

ROMANTIC PINK

A beautiful light pink that works with most colours, this is one of those universally flattering lipsticks that pretty much anyone can wear. If you love a sweet, joyful and friendly shade this will be perfect for you.



Overall I am amazed as this is my first time trying out lipsticks from Mary Kay and it was up to my expectations. Besides that, the formula is long-lasting, gorgeously pigmented and smudge proof at an affordable price. Definitely would recommend this lipstick, and would love to try more colours myself!

Mary Kay Gel Semi-Shine Lipstick is retailed at RM55 each, to purchase contact your Mary Kay Independent Beauty Consultant today 03-77117500 or visit www.marykay.com.my or https://www.facebook.com/MaryKay.com.my/

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