In a fast-paced world, staying healthy is essential. Let me Introduce Leaniix an ultimate health management series designed to meet the demands of your modern lifestyle. Say goodbye to complicated health routines and discover the power of simplicity backed by science.

If you have plans to achieve your ideal body health effortlessly for the upcoming festive season come try out the Leaniix ecSo S that unlocks the power of targeted gene-based formulas, giving you an unfair advantage in your journey towards optimal well-being.

What's inside Leaniix ecSo S?

Leaniix ecSo S incorporates Patented Palatinose Isomaltulose an innovative ingredient that provides sustained energy, promoting a consistent and reliable source of fuel your body for your daily activities.

In addition, there's also Patented PromOat Beta Glucan that takes health management to the next level. This compound not only helps in maintaining healthy blood cholesterol and sugar levels but also provides a creamy mouthfeel, enhancing the feeling of fullness.

Each box is consist 14 sachets with the flavour of Mixed Isolated Soy Protein with Yogurt that taste like strawberry.

How to prepare?

Leaniix ecSo S is simple to prepare, all you need is water and a shaker, mix it with 150-200 water and it's ready to be consumed. Personally, I like consuming mine with cold unsweetened Almond Milk (lower calorie option) or feel free to add any type of milk for a better flavour.

Results?

One of the remarkable aspects of Leaniix ecSo S is its impact on emotional eating. In the midst of stress, the craving for sweet indulgences often takes over. With Leaniix ecSo S, I'm able to control over emotional eating at the same time if I have cravings, I'll substitute it with Leaniix ecSo S

After consuming Leaniix ecSo S for a week, I've observed a noticeable decrease in the frequency of feeling hungry and this has translated into a reduction in waist and hip circumference, showcasing the real impact of Leaniix on body health.

Join the future of health with Leaniix's ecSo S. Embrace simplicity, embrace science – start your wellness revolution today!

Hi loves, I'm so excited to kick off this probiotics series from GKB. It's no secret that probiotics are essential for good health because these healthy bacteria help promote a healthy gut and an optimal functioning immune system. 

Probiotics is a supplement I've started taking ever since I started to focus more on my well-being a few years back and the take-back is wonderful, I could see a significant impact on my overall health and well-being.

Most probiotics in the market only focus on digestive health but GKB Probiotics goes beyond that, so if you wanted to know a little bit more about it before purchasing, I’m going to share what it is and the 5 unique products from GKB that curates for your stomach and intestines.

#1 Gut Savior – GKB Probio+ (30 sachets)

GKB Probio+ is the daily essential for you, packed with a combination of 5 types of live, functional probiotics and 4 types of prebiotics, each sachet contains 20 billion CFU that's safe to be consumed daily. 

GKB Probio+ will aid in digestion and reduce constipation & diarrhea. I highly recommend the GKB Probio+ as a natural alternative for constipation and bowel regularity. I noticed regular intake really helped improve my gut health & prevent constipation. 

#2 Stomach Essential – GKB Probizymes (30 sachets)

GKB Probizyme is formulated with Probiotics, Prebiotics, Carbohydrates Enzyme, Protein Enzyme, and Lipid Enzyme that helps with digestion problems, especially for people with gastric pain. Let me share a real story of a gastric patient here, my husband suffers from severe gastritis to the extent he has been on medication in the long run. The introduction of GKB Probizymes into his diet has really helped him a lot, nowadays he gets to enjoy meals without having to worry about the after-effect like acid reflux and he doesn't get as many gastric attacks anymore. 

#3 Skin Care Essential - GKB Lactobacillus Rhamnosus Plus Powder (30 sachets)

GKB Lactobacillus Rhamnosus Plus is designed specifically for women to prevent gut diseases such as leaky gut or dysbiosis. Besides that, the Lactobacillus Rhamnosus probiotic strain is also known to reduce skin sensitivity like eczema patients and promote healthy skin. 

#4 Constipation Essential - GKB G-Pro Gold (60 capsules)

Do you have poor eating habits that often leads to constipation? GKB G-Pro Gold is formulated with 10 types of probiotics & 2 types of prebiotics, each capsule contains 80 billion CFU to help boost the gut flora. 

This supplement is specifically designed for those with irritable bowel syndrome (IBS), crohn's disease, and ulcerative colitis (IBD) to boost immunity.  I used to feel bloated all the time but with the help of GKB G-Pro Gold, I'm able to notice early improvements and health benefits from probiotics in my digestion as soon as the first 1-2 weeks of using them. 

#5 Oil-absorbing Essential - GKB Lactobacillus Plantarum GKM3

This is my favorite amongst all, known as the 1st "skinny" probiotic that absorbs body fat, it's packed with probiotic strain - Lactobacillus plantarum to reduce your calorie intake, and calorie absorption. Personally, I feel less guilty whenever I'm out for a heavy meal like a steamboat or BBQ after taking this, additionally, it also cares for my skin by increasing skin moisture & reducing the effect of skin damage caused by UV rays. 

Why I love GKB Probiotics?

#1 Quality Testing

Many of the products on the market today aren’t backed by science or quality testing. GKB probiotics and mushrooms are cultivated by 145 R&D scientists, and innovative biotechnology is used in cultivating highly acid-resistant, active, healthy and beneficial bacteria, which improve physiological functions, help maintain digestive tract functions, and promote overall bowel habits.

#2 More Effective & Efficient

The greatest advantage of GKB probiotics is that they are manufactured with antioxidant multilayer encapsulation technology and in granular form. GKB is the only health supplement company with 4 multilayer coating for its probiotics, to ensure the probiotics enter the intestines and intact at high survival rate. 

#3 Consume with peace of mind 

All products under GKB are certified with the following labels: PICIS GMP, IS022000, HACCP, NSF GMP, TOF HALAL, TFDA secondary quality control certification, Malaysian GMP excellent manufacturing standard certification, FSSC 22000, and ISO/IEC TAF 17025.

#4 100% Natural & Chemical Free

GKB uses over 40 medicinal mushrooms and probiotic strains in its products, ensuring all products are 100% natural, residue-free, chemical-free and side-effect free to be suitable for your whole family.

GKB is the perfect probiotic to start if you're struggling with your gut health. Ever since I've added GKB Probiotics into my routine I could feel the difference in my digestive health, I feel less bloated these days and with a healthier gut, my immune system gets much stronger too!

Who is GKB?

Established in 2018 GKB (GK BIO International Sdn. Bhd.) is a joint venture between All Cosmos Bio-Tech Holding Corporation and Grape King Bio from Taiwan with the objective of promoting health and wellness to Malaysians by providing quality and affordable healthcare products. Since it's outset, GKB has helped over 1 million Malaysians maintain a healthy lifestyle with 2 bottles of GKB Lactobacillus Plantarum GKM3 sold per hour! 

GKB Official Selling Platform

All major pharmacies in Malaysia, including

Central: Alpro Pharmacy, M CARE Pharmacy, Leo Pharmacy         

Melaka: Alpro Pharmacy, Farmasi Big Tree, Farmasi Limbongan, Farmasi Tanjung Minyak        

Penang: Alpro Pharmacy, MEDS & VITS Pharmacy, Pure Pharmacy, NuCare Pharmacy, Bliss Pharmacy, Guan Pharmacy, Island Retail Pharmacy        

Perak: Alpro Pharmacy, HTM Pharmacy        

East Coast: Alpro Pharmacy, Lau & Tan Pharmacy, Farmasi Nazen, Farmasi Ehsan         

Southern: Alpro Pharmacy, The One Pharmacy, You Pharmacy, AcePro Pharmacy        

Sabah: Alpro Pharmacy, LifePlus Pharmacy, Pearl Pharmacy        

Sarawak: Alpro Pharmacy, Trinity Pharmacy, Hometown Pharmacy, Mana Pharmacy

For latest list of pharmacies, please see https://www.mygkb.com/Article/Detail/1188

GKB Official Social Media Platform:

Facebook: www.facebook. com/mygkb

Instagram: www.instagram.com/mygkb

TikTok: www.tiktok.com/@gkbmsia

RED ID: 1318211221 (GKB E)

YouTube: https://www.youtube.com/@mygkb01

If you looking for a little extra attention? B-Physica Physiolates Centre is the right center for you, they offer a wide range of treatment and therapy options, prior to my admission the therapist helped diagnose my physical condition and recommend a suitable holistic rehab program tailored to each individual to help me get the most out of your practice to suit your budget and goal. 

I had a chance to join their reformer classes recently, the class was suitable for both beginner & intermediate fitness enthusiasts, as a newbie to working out  I was pretty glad I'm guided by highly educated and passionate instructors who are experts in their respective fields. The instructions were clearly given and I like how their classes are small so every detail was taken note and the instructors are able to help with my positioning by the end of the session I walked away feeling highly intrigued.

QUICK FACTS ABOUT B-PHYSICA PHYIOLATES

PREVENTION - “Stop injuries before they occur.”

B-Physica Physiolates Centre provides clients with the option to choose prehab to save time and money. Preventive physiotherapy, or prehabilitation, is when you see a physiotherapist to prepare your body for a physical goal or demand. The therapist will identify the individual risk factors for injury and give clients education and exercise-based program to address them. The Active Rehab and Pilates program also aims to decrease the risk of injury and increase performance

PHYSIOTHERAPY - “Break your pain cycle to start moving and return to doing what you love.”

The team focuses on utilizing education, awareness, and empowerment in the treatments, ranging from teaching strengthening exercises that clients can do at home to constantly reviewing recovery goals with clients and encouraging them to strive toward them

PILATES - “Health is not just physical but also emotion and awareness.”

Pilates is a system of low-impact exercises using special apparatus designed to improve physical strength, flexibility, and posture and enhance mental awareness. Each session integrates the rehabilitation and pilates approach in treating musculoskeletal conditions such as lower back pain, women’s health, sports injuries, and post-surgery.

PERFORMANCE - “Breakthrough your limits and discover your true potential.”

B-Physica incorporates a regular session of Pilates into their training program as a way to prehab the body for better therapeutic outcomes. In addition, complementing any sports training with Pilates helps improve flexibility, rebalance the body, generate more power, improve the efficiency of movement, refine your sport, injury prevention (prehab), and offers rehabilitation benefits for unavoidable sports injuries

B-Physica Physiolates Centre is a great center to explore and learn, if you happen to be around the area and looking for classes be sure to hit them up at +60379710334 or +60377822228; or Whatsapp us at 0147767668 for enquires. 

For more details and the latest news follow them at 

Facebook; B-Physica https://www.facebook.com/Bphysica

Instagram; B-Physica https://www.instagram.com/bphysica/

B-Physica Physiolates Centre

18, Jalan 2/109e, Taman Desa Business Park, 

58100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur.

Prevention is better than cure, with the current pandemic happening it has caught my attention that having a few handy health monitoring tools to be kept at home can be useful in monitoring the health of our loved ones because early detection of diseases can reduce suffering and medical costs. The diagnosis and prompt treatment of various diseases can radically improve alternatives for the medical treatment of the patient.

Here are 3 health monitoring devices to be kept at home for healthy living, from respiratory health to heart health and blood glucose tracking, home health monitors can provide insight into many bodily functions without needles, appointments, and invasive procedures. All you need is to take control of your health by having a range of reliable health devices series at home so that you could conduct and monitor your daily body health at your own convenience, and Medisana medical gadgets are able to help keep a check on your vital parameters.

Medisana is one of the leading specialists in the home healthcare market. For over 39 years, Medisana devices are backed up by German technology, it's been approved by the MDA (Medical Device Authority) Malaysia & European Commission (EC) Quality Certified to give consumers ease of mind.

Pulse Oximeter 

A small piece of equipment that clips onto a person’s finger, a pulse oximeter helps in detecting blood oxygen level. In particular, if you have someone having respiratory issues, the device can be of great help. The normal blood oxygen saturation level for someone who is healthy will be around 95–100%

According to World Health Organization (WHO) Coronavirus disease 2019 (COVID-19) Situation Report-41, “Oxygen therapy is the major treatment intervention for patients with severe COVID-19. All countries should work to optimize the availability of pulse oximeters and medical oxygen systems”.

Blood Pressure Meter

According to a report done by the Department of Statistics Malaysia, Ministry of Health, Ischemic Heart Diseases (coronary heart disease) is the No.1 cause of death in Malaysia in 2019. Diabetes, Hypertension, and High Cholesterol level are the major Non-Communicative Diseases (NCDs) in Malaysia.

Especially in this pandemic era, stress and an inactive lifestyle have become one of the major factors for hypertension. Thus, having this medical device at home is a wise investment to detect high blood pressure earlier.

Thermometer

Given the flu season and ongoing pandemic, having a thermometer at home is an essential medical tool. Our temperature reading changes based on where on our body we measure it. We could seek medical advice in the earlier stage if there are abnormal symptoms associated with fever or hypothermia (low body temperature).

Regular health checks are the key to maintaining a healthy life. Keeping health monitoring equipment at home helps in managing chronic conditions and may save a life in the hour of need. In this global pandemic and its uncertainties, health should remain as a priority. 

In conjunction with the ‘Health Monitoring Begins from Home’ campaign, Medisana is organizing an online giveaway contest be sure to participate, you'll be able to bring home COVID CARE TRIO containing 1x Pulse Oximeter, 1x Non-Contact Thermometer, and 1x BU535 BP Meter each month. 

The contest starts on 15th July to 14th August, 15th August to 14th September & 15th September to 14th October. 

For more information, please visit Medisana Malaysia Official Facebook Page at https://www.facebook.com/MedisanaMY/

Drinking the right meal replacement shake is the foundation for weight loss, building muscle, and maintaining good health, let me share with you my current meal replacement shake - Ujuwon AiO Meal Shake. 

Ujuwon AiO Meal Shake is a meal replacement shake filled with 23 essential vitamins & minerals, 8 premium grains & bean, 5 essential enzymes with no added sugar making in low in calories. This meal replacement is designed with complete nutrition and health boosting benefits infused with MCT Oil & Konjac to help you feel full while consuming fewer calories.

It comes in a box of 10 sachets, it is available in two flavors - mocha and vanilla, I love how it satisfies and fills my tummy quickly and at the same time fully loaded with beneficial minerals and vitamins that help me go through the day.

How to prepare Ujuwon AiO Meal Shake?

Ujuwon AiO Meal Shake is simple to prepare, all you need is water and a shaker, mix it with 150-200 water and it's ready to be consumed. For a delicious state, you can add skimmed milk or almond milk (lower calorie option) to enjoy a flavor.

Additional tips?

Many people fail in weight loss because they do not have a plan, start planning and do enough research when you start replacing your meals, I love replacing my lunch because it’s a healthy & convenient option whenever I’m on the go, if you still feel hungry try adding chia seed into your shake, it helps increase fullness & slow absorption of your food.

Meanwhile, you should also continue with easy exercises as well as getting enough sleep, water and don’t forget to cut your sugar! I would say that is the biggest culprit in our diet. Bonus point is that Ujuwon AiO Meal Shake has ZERO added Sugar!

Where can you get Ujuwon AiO Meal Shake?

Ujuwon AiO Meal Shake is available on their official stores at https://www.ujuwon.com/ it’s currently on promotional price at RM99, or you can choose a bundle of 2 for RM177 or bundle of 4 for RM297

Follow their Facebook page https://www.facebook.com/ujuwon or Instagram for more details and promotions of Ujuwon’s amazing range of beauty & wellness products.

Brief Company Review Ujuwon

Ujuwon is an innovative company that offers leading cutting-edge beauty & wellness supplement products that are effective & safe. The products offered by them are known for delivering transformative results whilst being completely clean, safe, non-toxic, and ethical.

Did you know that you can supercharge your health by throwing some supplements into the mix?

I was introduced to Isotonix™ OPC-3™ Plus & Isotonix™ Digestive Enzymes Plus Powder by Elaine a couple of weeks ago and after testing the Isotonix dietary supplements for 2 weeks, I'm ready to share it out with you guys. 

Isotonix dietary supplements come in a powder form, once water is added in, it then becomes an Isotonic state that has the same pressure as your other bodily fluids like blood and tears, which makes it more efficiently absorbed into your body and you benefit more from whatever the product is. All Isotonix dietary supplements are gluten-free with no detectable GMOs, suitable for vegan, and most importantly it's also HALAL certified.

Isotonix OPC-3 has a variety of health benefits that complete antioxidant protection. Just to name a few, it has the ability to combat free radicals, demonstrating anti-inflammatory activity, helping maintain healthy cholesterol levels, supports a healthy complexion, and even promotes sinus comfort. 

Ever my pregnancy, I've had issues with my digestion, after every meal I feel really uncomfortable, bloated, and gassy, when digestion is compromised that means my weight loss could be stalled.

Isotonix Digestive Enzymes is a blend of amylase, protease, cellulase, lactase, maltase, sucrase and lipase enzymes. These proteins produced in the body all along your digestive tract that break up food molecules into smaller particles for easy absorption into the bloodstream where they nourish your whole body.

I take both supplements daily, in the morning, right before I start my day, the effects weren't obvious at first but then I started noticing the allergies I had got better, Isotonix OPC-3 has helped my skin, it was not as sensitive as it was before, it has a really pleasant taste, just like grape soda and the digestive enzymes is gentle on my sensitive stomach, my stomach discomfort has lessened and it tastes like orange soda. 

I hope this post has helped you understand what Isotonix™ OPC-3™ Plus & Isotonix™ Digestive Enzymes Plus Powder are all about and gave you some in-depth info on how to choose the right ones for your needs. 

If you're interested to try out Isotonix dietary supplements, you can get them online at their store here https://bit.ly/3nFsZK3 

Meanwhile, there's also a giveaway happening here https://upvir.al/112946/lp112946 all you need to do is key in your name, email, and share it out with more friends. This contest runs from May 4 2021, until May 10, 2021 at 11.59pm. So be sure to enter before then! All the best :) 

Ving Voiz Sdn Bhd is an organization run by a team of well-versed entrepreneurs who are passionate about enhancing the quality of life through holistic wellness and lifestyle solution.

The Founder and President of Vingz, LiSun Liong came out with the business idea after suffering from sleepless nights in her early years. After years of research, she found a scientific formulation that helped her sleep soundly throughout the night hence she was determined to share this with others who are struggling with the same issue. Thus, Vingz was born in 2020, with the help of Co-Founders, Agnes Seow and Sharon Koay.

I was honored to be invited to the launch of V-amp last Saturday at Vingz Hub @ Ving Voiz Sdn. Bhd. This is the first new addition to its existing all-natural wellness products, Dawn & Dusk.  

The event greeted us with Fitness Challenge activities and a Social Media Check-In station right after their registration. There was also a Zumba Fitness Session with Dr. Alex Phang, Zumba Jammer, and Founder of Z Fit dance Fitness, followed by an official product launch by the founders. 

V-amp is daily natural nourishment that contains nothing but the best and the purest nutritional essence, it's packed with patented formula and premium ingredients, such as Promitor (prebiotic), Sunfiber (prebiotic), DigeZyme (Enzyme), Berries, Bifidobacterium Longum (Probiotic), Dandelion Extract, Lotus Leaf Extract, and Aloe Vera Powder. 

What makes V-amp special is it helps stimulates the growth of gut microbiota that promotes a healthy and ecologically balance gastrointestinal system. Besides giving us a healthy detoxification system, V-amp is also able to strengthen our immune system, boosts metabolism, promote cardiovascular health, and enhances the regulation of the excretory system. 

For more information about Vingz and V-Amp, check out their 

website https://www.vingvz.com/ 

Facebook  Vings 

Instagram @vingz_style

I’ve spent the last month trying out Nano Singapore supplements before I decided to share them with you guys. Things have been hectic recently, with the current rising cases of covid-19 in Malaysia, juggling my work and having the kids home, it is not easy at all! 

Compared to the first lockdown, I was more health cautious, I did all the cooking by myself but I guess after anticipating what will happen during MCO2.0 thing weren't the same, I was depending more on food deliveries, working over the clock to get my jobs done, I realized that I should really step in for myself with lifestyle & diet changes. 

Taking supplements became an important part of my diet to help me stay balanced, let me share what is my favorite Nano Singapore Supplements for me and my family. 

Let’s talk about Nano Singapore Supplements

Nano Singapore aims to bring world innovation supplements into Malaysia! Their products are well formulated in Singapore and made in USA. What I really like about them is there are no artificial ingredients, color additives, GMOs, soy, wheat, gluten, chemicals, or preservatives in all of their supplements, not to mention how delicious the gummies taste and it's available in Malaysia on Shopee https://shp.ee/ag87ftf 

One of the ways I detox my body is using the 15 Day Colon Detox Formula that's packed with 11 amazing ingredients including acai berry, chlorella (superfood), black walnut, ginger & papaya to help promote colon cleansing by eliminating the toxins from our body. 

All these are done easily with just 2 pills every morning before I take my breakfast, I've tested the product for 15 days to be exact and I've found a noticeable difference in how I feel ever since I started the supplement, I used to have serious bloating problems after each meal and irregular bowel movements, in my experience they do help with stomach problems, it has lessened my bloating and given me regular bowel movements. 

Along with detox supplement, I also take the Hair, Skin and Nails Extreme that's complete with 28 all-natural ingredients including biotin & antioxidants, love the use of this supplement because it isn't limited to the hair alone since it can also be used to strengthen the nail and aid its growth also. 

By adding just two capsules after breakfast, you’ll see healthier hair, more radiant skin, and stronger nails that begin within after 2 weeks, for me, I've got more baby hair growing right now. 

My latest supplement obsessions are these Turmeric w/ Black Pepper GUMMIES & Kids Complete Multivitamin GUMMIES and they are incredibly delicious, Miya has been reminding me to give her the vitamins each day. 

As a mum I like to have the upper hand at keep my kids protected as much as I can which is why I make sure my kids take their vitamins daily to get all of the nutrients needed, both gummies are healthy daily supplements suitable for children aged 4 and above,  the dosage is easy, simply take one each day to keep them healthy and keep their immune system at their strongest. 

Turmeric w/ Black Pepper GUMMIES helps to promote healthy immunity, joint, and heart while Kids Complete Multivitamin GUMMIES  is a complete daily vitamin with Vitamin A, B, C, D,  for healthy vision, healthy brain, stronger immunity, and stronger bones.

Have you tried Nano Singapore Supplements? What do you think of it? You can check them out online here at https://nanosingaporeshop.com/ there is a 20% sitewide discount for all online shoppers, on top of a $5 welcome voucher for new signups as well.