Start your day right with Dutch Lady Milk

by - November 09, 2018


Is breakfast in the top list of your priorities?

Skipping breakfast is like how a car with no petrol works, you'll be running empty halfway through your journey, take a few minutes to have something to eat can really make a difference to your day, it will provide you both physical and mental energy to run your day smoothly.

 Most of knows that milk is a convenient source for calcium, but milk actually provides other essential nutrients that the body cannot generate on its own, such as protein. A high protein breakfast will he;p start our day with energy and focus plus it keeps us full so we don't feel so hungry soon after we eat.



As Malaysia’s No.1 milk, drinking a glass of Dutch Lady PureFarm milk will give our bodies the essential nutrients it needs, such as:

Protein helps build and repair the tissues6 in our body so that it will be in good condition;
Calcium is the key to the growth and development of strong bones and teeth for children6, and helps adults maintain healthy bone mass6 to ensure an active lifestyle;
Vitamin A allows our eyes to function properly6 and help us stay focused and alert, both at school and at work;
Vitamin B2 supports the release of energy from carbohydrates, fats, and proteins;
Vitamin D aids the absorption and utilization of calcium and phosphorus.


Breakfast suggestions with Dutch Lady Milk

Here are some of my favorite breakfast suggestions, paired with a glass of Dutch Lady Milk. These quick and easy breakfast recipe will help you nourish your morning in a good way!



#1 Scramble eggs on toast 

You may think you’re getting enough protein with two eggs on your breakfast plate, but you likely need more, adding a glass of milk is an easy and delicious way to help you gain high quality protein. 

Lightly beat eggs, milk, salt and pepper in a bowl, heat butter in a nonstick pan over medium heat and pour in egg mixture. start scrambling your eggs and let it cook for a minute before removing it onto your hot toast.


 #2 Banana Egg Pancakes

This recipe only needs TWO ingredients - Bananas & Eggs

Mash ripe banana well, add in whisk eggs and pour mixture onto a nonstick pan and start cooking 



#3 Lavender Latte 

Sometimes a simple glass of milk gives us the nutrients that we need and make it convenient for us in the mornings when we have little time to prepare breakfast.

In a small saucepan, combine dried lavender & camomile tea. Bring to a boil then reduce to a simmer and allow to cook for 10 minutes. Remove from heat, add honey and pour into your mug and enjoy.




#4 Milk Toast

Toast your bread, cut them into square, sprinkle cinnamon sugar on top.  Heat up milk with butter, a pinch of salt, vanilla essence and 1 teaspoon of flour. Once the milk is done mix everything up enjoy the delicious nutritious Milk Toast.



Do you eat your breakfast everyday? Come join the fun with Dutch Lady #strongstart breakfast challenge and stand a chance to win prizes worth more than RM35,000 including a unique breakfast experience at Pangkor Laut Resort. Contest starts from 8th October to 11 November For more information visit Dutch Lady Facebook www.facebook.com/spread.the.goodness.of.milk

You May Also Like

0 comments