Start your day right with Dutch Lady Milk

by - November 09, 2018


Is breakfast in the top list of your priorities?

Skipping breakfast is like how a car with no petrol works, you'll be running empty halfway through your journey, take a few minutes to have something to eat can really make a difference to your day, it will provide you both physical and mental energy to run your day smoothly.

 Most of know that milk is a convenient source for calcium, but milk actually provides other essential nutrients that the body cannot generate on its own, such as protein. A high protein breakfast will he;p start our day with energy and focus plus it keeps us full so we don't feel so hungry soon after we eat.



As Malaysia’s No.1 milk, drinking a glass of Dutch Lady PureFarm milk will give our bodies the essential nutrients it needs, such as:

Protein helps build and repair the tissues6 in our body so that it will be in good condition;
Calcium is the key to the growth and development of strong bones and teeth for children6, and helps adults maintain healthy bone mass6 to ensure an active lifestyle;
Vitamin A allows our eyes to function properly6 and help us stay focused and alert, both at school and at work;
Vitamin B2 supports the release of energy from carbohydrates, fats, and proteins;
Vitamin D aids the absorption and utilization of calcium and phosphorus.


Breakfast suggestions with Dutch Lady Milk

Here are some of my favorite breakfast suggestions, paired with a glass of Dutch Lady Milk. These quick and easy breakfast recipe will help you nourish your morning in a good way!



#1 Scramble eggs on toast 

You may think you’re getting enough protein with two eggs on your breakfast plate, but you likely need more, adding a glass of milk is an easy and delicious way to help you gain high quality protein. 

Lightly beat eggs, milk, salt and pepper in a bowl, heat butter in a nonstick pan over medium heat and pour in egg mixture. start scrambling your eggs and let it cook for a minute before removing it onto your hot toast.


 #2 Banana Egg Pancakes

This recipe only needs TWO ingredients - Bananas & Eggs

Mash ripe banana well, add in whisk eggs and pour mixture onto a nonstick pan and start cooking 



#3 Lavender Latte 

Sometimes a simple glass of milk gives us the nutrients that we need and make it convenient for us in the mornings when we have little time to prepare breakfast.

In a small saucepan, combine dried lavender & camomile tea. Bring to a boil then reduce to a simmer and allow to cook for 10 minutes. Remove from heat, add honey and pour into your mug and enjoy.




#4 Milk Toast

Toast your bread, cut them into square, sprinkle cinnamon sugar on top.  Heat up the milk with butter, a pinch of salt, vanilla essence and 1 teaspoon of flour. Once the milk is done mix everything up to enjoy the delicious nutritious Milk Toast.

Do you eat your breakfast every day? Come join the fun with Dutch Lady #strongstart breakfast challenge and stand a chance to win prizes worth more than RM35,000 including a unique breakfast experience at Pangkor Laut Resort. Contest starts from 8th October to 11 November For more information visit Dutch Lady Facebook www.facebook.com/spread.the.goodness.of.milk

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